Jake and I are excited to have been featured on the Surrey Cast Podcast!
A wonderful Podcast that features whats on in Surrey!
We discuss with the lovely Neil from Surrey Cast, how Jake and I (Melé) have joined forces and business, to provide wholesome and delicious catering, yoga, workshops, retreats, holidays and events in Surrey and the world! (Sounds dramatic, but its true J)
Here’s Neil’s Description of the podcast…..
“And……….Melé and Jake, A husband and wife team who combine their skills of food (www.berettacatering.com) and Yoga (www.meleyoga.com) to offer some amazing new holiday retreats (https://www.meleyoga.com/yogaholidaysworkshopsandretreats).
You have to hear this as it could be just the ticket for your wellbeing, after the difficult 2 years we’ve had.”
We also briefly cover, some of the misconceptions of yoga….like you have to be flexible and bendy to do yoga – but you don’t! Yoga is more than just a physical practise (Asana). It includes breathwork, meditation, social and personal ethics, multiple styles from restorative and refuelling to energising and much more……combined it can help you navigate life more healthily and peacefully.
As Krishnamacharya famously quoted;
“If you can breathe, you can do yoga!”
It’s true and can also be a transformation practice to get involved in. Plus, improving your flexibility can be a positive by-product of practising yoga J.
We also highlight a magical Yoga Holiday we have running in May this year (and beyond) in the Umbrian Hills of Italy. And Yoga and Brunch being held as the stunning and new Studi07, on the 30th April in Great Bookham, Leatherhead.
And Jake discusses how he likes to use food to awaken the senses, entice people into the kitchen to get involved and help and learn in an undaunting way. He also mentions an activity that I’ll keep as a surprise, that he’ll be leading on the yoga holiday to keep things interactive yet chilled too, so you’ll need to listen to find out :) !
We hope you like it and we hope to see you at one of our events soon
Melé & Jake
Check out the podcast here: https://pod1.co/surreycast
Spotify: https://spoti.fi/3jbYh9R
Apple: https://apple.co/3LK5H0n
Anchor: https://anchor.fm/surreycast
Here are the other links mentioned:
Yoga Holiday:
May 20th – 27th 2022, but more will be announced soon. Sign up for the newsletter to be kept up to date!
Yoga and Brunch:
Saturday 30th April, 10:00 – 13:00
Yin Yang Yoga and Brunch Workshop @ Studi07, Great Bookham, Leatherhead
Beretta Catering: www.berettacatering.com
Yoga Classes: https://www.meleyoga.com/classes