Yoga Workshops & Day Retreats
Helping you to
Move, Pause and Grow
Workshops & Day Retreats
Join us for this exciting launch Yoga and Brunch workshop at the wonderful Studi07, Bookham!!
We’ll start with some gentle fascial release. A subtle form of rolling self-massage, that can help to release tension in the body.
We’ll continue to progressively warm and energise through Yang practice. Before moving into a slow-paced and calming Yin practice. Where we’ll passively hold postures to hydrate and free connective tissue, clearing blockages allowing energy to move freely around the main meridian pathways.
The practices combined will help you reset and balance
A delicious savasana will conclude the practice, with some subtle sweet sounds.
We'll then move downstairs for a delicious and social brunch, prepared by Jake from Beretta Catering - A professional Chef and Melé’s Husband. You’ll be greeted with the Studi07 grazing station of nutritional balanced, fresh funky and tasty food from around the world. With different textures and aromas, to bring you back, awaken your senses and nourish your body and mind.
We’re looking forward to seeing you then!
Mixed ability class, beginners welcome.
Please Bring:
• 2x large blankets or towels
• 2x bricks
• 2x blocks
• A yoga belt/scarf
• Eye pillow or scarf
• Any other yoga equipment you like to practise with
The Studio has the following equipment but, do feel free to bring your own if you prefer;
• A Yoga Mat
• A Bolster (or two/three 3 large sturdy bed pillows)
Three-hour Yoga Workshop and Brunch
Saturday 30th April
@StudiØ7, Great Bookham
with
@meleyoga @berettacatering
Special Launch Offer £45
(Normally £65)
Please email any special dietary requirements or allergies to
jake@berettacatering.com
following booking.
