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Yoga Workshops & Day Retreats
Helping you to
Move, Pause and Grow
Workshops & Day Retreats
Workshops & Day Retreats
2 Hour Restorative Yin Yoga, Sound Massage
& Meditation Workshop
Sunday 1st Dec 2024
Sunday 2nd February 2025
@ St Martins Community Hall,
E Horsley / Effingham Junction
Join Melé for two hours of Restorative Yin Yoga, Sound Massage, Healing and Meditation.
You’ll nestle into your yoga mat and blankets, where you'll be guided through a grounding somatic yoga sequence. This will help you to journey inwards, slowing down and syncing breath, body and mind - deepening your embodied connection.
We'll then shift into a Restorative yin yoga sequence and Sound Massage - Bring You Into a State of Healing. We'll use a combination of yoga props to support you in the poses while Melé places Tibetan Singing bowls on your body, providing a Sound Massage. The vibrations from these very special Full Moon Bowls can resonate and reverberate around your body and room to help enhance the flow of prana/chi, as well as release you deeper into the poses.
Both practices can soothe and restore your nervous system, clearing and healing.
Book two weeks before the workshop to save £5!
Please note we are back at our original venue
St Martins Community Hall, East Horsley/Effingham Junction
When: Sunday 1st December 2024
Time: 11:00 - 13:00
When: Sunday 2nd February 2024
Time: 11:00 - 13:00
Where: Little Bookham Village Hall, Little Bookham Street,
Great Bookham, KT23 3AF
Hosted by:
Melé Beretta from Melé Yoga
More About Your Host
Melé Mel Beretta – Melé Yoga, Sound & Explore
"My classes are designed to make you feel better in your bodies, enhance the quality of your breath and find a little bit of space, whether that's time for yourself or peace of mind."
Melé teachers Yin Yang, Hatha, Mindful Vinyasa Flow, Restorative Yoga, and Meditation. She's a Reiki and Sound Therapist, so weaves these modalities into some classes and workshops too.
Training and Education
Practicing Yoga since 2004
200hr qualifications; British Wheel of Yoga (BWY accreditation)
200hr Yoga Alliance Professionals (UK) registered
200hr Yoga Alliance US certified. Via Simon Low and The Yoga Academy
Sound Healer Level 2
Reiki Practitioner Level 2
Currently studying Vedic Chanting in the tradition of
TKV Desikachar and Krishnamacharya
I'm excited to invite you to a 4 day, 3 night Yoga and sound Healing Retreat in the quintessential Kent countryside. 🧘🏼♀️✨🙏🏽
Bore Place is a stunning estate, set in 500 acres of unspoilt countryside, manicured gardens, ancient woodlands and eco friendly farm.
We have a stunning historical large barn to practice yoga, that's warm, yet spacious with high ceilings and original beams. We will be staying in the 19th-century Old Stable, which has been considerately modernised.
You will have the option to practice yoga twice a day (all optional as always).
The morning session will be yin Yang Yoga.
Evening yoga will be a mixture of Yin and Restorative Yoga, to get you relaxed, nourished and restored, with some sessions ending with a sound bath.
.
Both sessions are designed for mixed ability, so beginner to regular partitioners are welcome.
Bore Place is set in an area outstanding natural beauty, so there are plenty of stunning countryside walks to explore and soak up the local nature.
There are multiple beautifully manicured gardens and intriguing allotment set ups for you to investigate or set yourself up quietly to read a good book.
Bore place also happens to be were I completed my Yoga Teacher Training, so I know it well. It's a very special place.
When: 2025 dates TBC
Where: Bore Place, Edenbridge Kent.
Hosted by:
Melé Beretta from Melé Yoga
The retreat includes:
✨ 4 day, 3 night Yoga Retreat at Bore Place.
✨ Yoga twice a day (optional)
✨ Brunch and evening meal
✨ Accommodation in either a twin bedded room/double or single occupancy
Suitable for all levels.
Follow the booking in for more information.
4 days, 3 nights
@ Bore Place, Edenbridge, Kent
*subject to change
2025 DATES TBC
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4 Day Yoga Retreat
@ Bore Place,
In the Quintessential Kent Countryside
Join me for an hour of Restorative Yin Yoga and Sound Session.
Nestle down into your blankets, pillows or bolsters, where I'll guide you to feel as comfortable and supported, so you can let go, rest and restore. The session will end with a sound meditation where you will be bathed by the vibrations and sounds of the Tibetan singing bowls and more.
The beauty of the session being later in the evening, means you can head straight home and to bed afterwards.
Restorative yin and Restorative yoga is a much slower paced class with fewer postures (approx five to eight) that are held longer (around five to ten minutes each), utterly supported by lots of props. This allows time to journey inwards, focus and release into the poses using the breath. The practice aids relaxation, calms the mind and nervous system, helping you to restore and heal.
Mixed ability class, beginners welcome.
Do read the attendee instructions when booking, so you can gather items to make yourself comfortable in the class.
60 minutes
St Martins Hall, East Horsley
£18 each session
When: Thursday 29th February & 28th March 2024
Time: 20:35 - 21:35
Where: St Martins Community Hall, Forest Road, East Horsley
(near Effingham Junction), Surrey, KT24 5HD
Hosted by:
Melé Beretta from Melé Yoga
More About Your Host
Melé Mel Beretta – Melé Yoga, Sound & Explore
"My classes are designed to make you feel better in your bodies, enhance the quality of your breath and find a little bit of space, whether that's time for yourself or peace of mind."
Melé teachers Yin Yang, Hatha, Mindful Vinyasa Flow, Restorative Yoga, and Meditation. She's a Reiki and Sound Therapist, so weaves these modalities into some classes and workshops too.
Training and Education
Practicing Yoga since 2004
200hr qualifications; British Wheel of Yoga (BWY accreditation)
200hr Yoga Alliance Professionals (UK) registered
200hr Yoga Alliance US certified. Via Simon Low and The Yoga Academy
Sound Healer Level 2
Reiki Practitioner Level 2
Currently studying Vedic Chanting in the tradition of
TKV Desikachar and Krishnamacharya
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