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Yoga Workshops & Day Retreats
Helping you to
Move, Pause and Grow
Workshops & Day Retreats
Workshops & Day Retreats
Renew & Refuel Retreat Day
Friday 15th March
10:45 - 15:30
@ St Lawrence Church Hall, Efffingham
Join us for a rejuvenating Retreat Day designed exclusively for women.
Immerse yourself in a day of wellness and connection.
Upon arrival enjoy a delicious welcome drink to let you ease into a morning of relaxing yoga and mindfulness to center your mind and body. We are so excited to have Melé from Melé Yoga start the retreat day with a restorative yoga session followed by a calming meditation.
Lunch will be created by Cooking from Scratch with Juanita, lovingly made in a Thermomix. She will be demonstrating the endless benefits of the amazing Thermomix; how it can create wholesome and healthy meals from scratch with ease and be a fantastic money saver.
After the nutritious and delicious buffet lunch, Sarah Winterflood, a mindset and image coach, will be hosting a session focusing on perceived limitations, and how we can embrace who we are and thrive on our terms.
The day will conclude with a peaceful meditation and closing circle and you will leave with a thoughtfully curated goodie bag to continue your self-care journey.
Lunch is included with refreshments throughout the day. There are also plenty of opportunities to connect with fellow guests (should you wish) in between the scheduled sessions - seize the day and pamper yourself in the way you desire.
Set within school hours, the day will be one of relaxation, connection and positive mindset. The retreat is on the 15th March and runs between 10.45 am - 3.30 pm so there is no need to worry about after-school childcare, and a lot can happen within that time. It’s also on a Friday, a perfect way to ease into the weekend, plus there is free onsite parking, what’s not to love!
Invest in yourself for just £99 and indulge in rest, recharge, and re-energization. Limited spots are available - reserve yours now to secure your transformative experience!
For reservations and inquiries, contact [Insert Contact Information]. Don't miss this opportunity to prioritize your well-being!
What you will need to bring: A notebook and pen, a yoga mat.
⭑ If you do not have a yoga mat we can supply one at an additional cost which you can request at checkout.
⭑ Please notify us of any dietary requirements when making your booking
When: Friday 15th March 2024
Time: 10:45 - 15:30
Where: St Lawrence Church Hall, Browns Lane, Effingham, KT24 5NL
Hosted by:
Melé Beretta from Melé Yoga
Cooking From Scratch with Juanita
Sarah Winterflood Photography & Coaching for Women
RESTorative Yoga & Sound Massage Workshop
Sunday 3rd March & 9th June
14:00 +
East Horsley & Bookham
Join Melé and Debi for three hours of RESTorative Yoga & Sound Healing.
Debi will guide through a somatic yoga sequence, where our intention is attention. Attention to your mind body. Working deep into fatigued muscles and joints with gentle movement designed to nourish and aid us to become more embodied—led by how you feel in your body.
This practice will be followed by RESTorative Yoga and Sound Massage - Bring Your Body Into a State of Healing. In Restorative Yoga, the combination of supportive props: bolsters, blocks, blankets, sand bags and longer holds can help bring a sense of calm and comfort that triggers our body’s healing mechanisms.
The longer held poses will allow Melé to place Tibetan Singing bowls on your body, providing a Sound Massage. The vibrations from these very special Full Moon Bowls can resonate and reverberate around your body to help enhance the flow of prana/chi, as well as release you deeper into the RESTorative poses.
Both practices can heal, soothe and restore an overtaxed nervous system and help you step more fully back into your life knowing the body has truly rested.
The session will conclude with a Yoga Nidra (Yogic Sleep Meditation) and Gentle Sound Bath led by Melé.
Space is limited so reserve your spot!
Book before two weeks before to save £5
You can also save an additional £5 is you book this workshop at the same time as booking Enriching & Immersive Yoga & Sound Meditation Workshop With Mele & Mirella in the same month
When: Sunday 3rd March 2024
Time: 14:00 - 17:00
Where: St Martins Community Hall, Forest Road, East Horsley
(near Effingham Junction), Surrey, KT24 5HD
When: Sunday 9th June March 2024
Time: 14:00 - 16:00
Where: Little Bookham Village Hall, Little Bookham Street,
Great Bookham, KT23 3AF
Hosted by:
Melé Beretta from Melé Yoga
& Debi Henderson from Pushti Yoga
More About Your Hosts
Melé Mel Beretta – Melé Yoga, Sound & Explore
"My classes are designed to make you feel better in your bodies, enhance the quality of your breath and find a little bit of space, whether that's time for yourself or peace of mind."
Melé teachers Yin Yang, Hatha, Mindful Vinyasa Flow, Restorative Yoga, and Meditation. She's a Reiki and Sound Therapist, so weaves these modalities into some classes and workshops too.
Training and Education
Practicing Yoga since 2004
200hr qualifications; British Wheel of Yoga (BWY accreditation)
200hr Yoga Alliance Professionals (UK) registered
200hr Yoga Alliance US certified. Via Simon Low and The Yoga Academy
Sound Healer Level 2
Reiki Practitioner Level 2
Currently studying Vedic Chanting in the tradition of
TKV Desikachar and Krishnamacharya
Debi Henderson - Pushti Yoga
I have practised yoga for most of my adult life and I became much more in love with yoga and all its deep history after a trip to India which spiritually enhanced my practice, leading me into teacher training with world renowned teacher Simon low at The Yoga Academy.
I have an advanced 80 hour Yin teacher training with Norman Blair. Meridian traditional Chinese medicine (TCM) and Cellular restoration with Adelene Cheong.
I continue to learn and enhance my teachings with renowned
anatomists and movement teachers.
Every class is adapted to your ability and will challenge your body and mind. My classes have an emphasis on safe alignment, with a deep understanding of anatomy and how the body moves. Weaving strength, flexibility and a deep rooting on the true essence of yoga into every class
I teach hatha vinyasa flow, yin and restorative classes. On line and at various studios around West and South London.
I'm excited to invite you to a 4 day, 3 night Yoga and sound Healing Retreat in the quintessential Kent countryside. 🧘🏼♀️✨🙏🏽
Bore Place is a stunning estate, set in 500 acres of unspoilt countryside, manicured gardens, ancient woodlands and eco friendly farm.
We have a stunning historical large barn to practice yoga, that's warm, yet spacious with high ceilings and original beams. We will be staying in the 19th-century Old Stable, which has been considerately modernised.
You will have the option to practice yoga twice a day (all optional as always).
The morning session will be yin Yang Yoga.
Evening yoga will be a mixture of Yin and Restorative Yoga, to get you relaxed, nourished and restored, with some sessions ending with a sound bath.
.
Both sessions are designed for mixed ability, so beginner to regular partitioners are welcome.
Bore Place is set in an area outstanding natural beauty, so there are plenty of stunning countryside walks to explore and soak up the local nature.
There are multiple beautifully manicured gardens and intriguing allotment set ups for you to investigate or set yourself up quietly to read a good book.
Bore place also happens to be were I completed my Yoga Teacher Training, so I know it well. It's a very special place.
When: 2023 & 2024 dates TBC
Where: Bore Place, Edenbridge Kent.
Hosted by:
Melé Beretta from Melé Yoga
The retreat includes:
✨ 4 day, 3 night Yoga Retreat at Bore Place.
✨ Yoga twice a day (optional)
✨ Brunch and evening meal
✨ Accommodation in either a twin bedded room/double or single occupancy
Suitable for all levels.
Follow the booking in for more information.
4 days, 3 nights
@ Bore Place, Edenbridge, Kent
*subject to change
2024 DATES TBC
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4 Day Yoga Retreat
@ Bore Place,
In the Quintessential Kent Countryside
Join me for an hour of Restorative Yin Yoga and Sound Session.
Nestle down into your blankets, pillows or bolsters, where I'll guide you to feel as comfortable and supported, so you can let go, rest and restore. The session will end with a sound meditation where you will be bathed by the vibrations and sounds of the Tibetan singing bowls and more.
The beauty of the session being later in the evening, means you can head straight home and to bed afterwards.
Restorative yin and Restorative yoga is a much slower paced class with fewer postures (approx five to eight) that are held longer (around five to ten minutes each), utterly supported by lots of props. This allows time to journey inwards, focus and release into the poses using the breath. The practice aids relaxation, calms the mind and nervous system, helping you to restore and heal.
Mixed ability class, beginners welcome.
Do read the attendee instructions when booking, so you can gather items to make yourself comfortable in the class.
60 minutes
St Martins Hall, East Horsley
£18 each session
When: Thursday 29th February & 28th March 2024
Time: 20:35 - 21:35
Where: St Martins Community Hall, Forest Road, East Horsley
(near Effingham Junction), Surrey, KT24 5HD
Hosted by:
Melé Beretta from Melé Yoga
More About Your Host
Melé Mel Beretta – Melé Yoga, Sound & Explore
"My classes are designed to make you feel better in your bodies, enhance the quality of your breath and find a little bit of space, whether that's time for yourself or peace of mind."
Melé teachers Yin Yang, Hatha, Mindful Vinyasa Flow, Restorative Yoga, and Meditation. She's a Reiki and Sound Therapist, so weaves these modalities into some classes and workshops too.
Training and Education
Practicing Yoga since 2004
200hr qualifications; British Wheel of Yoga (BWY accreditation)
200hr Yoga Alliance Professionals (UK) registered
200hr Yoga Alliance US certified. Via Simon Low and The Yoga Academy
Sound Healer Level 2
Reiki Practitioner Level 2
Currently studying Vedic Chanting in the tradition of
TKV Desikachar and Krishnamacharya
Enriching & immersive Yoga & Sound Meditation Workshop
Sunday 9th June
11:00 - 13:00
@ Little Bookham Village Hall
Join Melé and Mirella for an enriching and immersive Hatha and Yin Yoga, Sound Healing and Meditation Workshop that delves deep into the art of gentle flow, alignment, personal adjustments and sound healing.
Explore with us how alignment and hands on adjustments together with sacred sound can influence energetic flow within your body, creating harmony between breath, movement and stillness to experience a deeper sense of balance and vitality in a safe and supportive environment.
Then cosy down into your blankets, bolsters, where I’ll guide you to feel comfortable and supported, so you can let go, rest and restore.
Restorative yin is a much slower-paced class with fewer postures, held longer (around three to ten minutes each) utterly supported by lots of props. This allows time to journey inwards, focus and release into the poses using the breath. Preparing you perfectly for sound meditation. These combined practices aid relaxation and calm the mind and nervous system, helping you to restore and heal.
The session will end with a sound meditation, where you will be bathed by the vibrations and sounds of the Tibetan Singing Bowls, Gongs and more. The vibrations from these wonderful and mysterious instruments wave and ripple through the body creating a sense of inner calm.
Suitable for all levels.
Space is limited so reserve your spot!
Book before two weeks before to save £5
You can also save an additional £5 is you book this workshop at the same time as booking RESTorative Yoga and Sound Massage Workshop With Mele & Debi in the same month
When: Sunday 9th June 2024
Time: 11:00 - 12:00
Where: Little Bookham Village Hall, Little Bookham Street,
Great Bookham, KT23 3AF
Hosted by:
Melé Beretta from Melé Yoga
&
Mirella Zampi from MZ Sacred Healing
More About Your Hosts
Melé Mel Beretta – Melé Yoga, Sound & Explore
"My classes are designed to make you feel better in your bodies, enhance the quality of your breath and find a little bit of space, whether that's time for yourself or peace of mind."
Melé teachers Yin Yang, Hatha, Mindful Vinyasa Flow, Restorative Yoga, and Meditation. She's a Reiki and Sound Therapist, so weaves these modalities into some classes and workshops too.
Training and Education
Practicing Yoga since 2004
200hr qualifications; British Wheel of Yoga (BWY accreditation)
200hr Yoga Alliance Professionals (UK) registered
200hr Yoga Alliance US certified. Via Simon Low and The Yoga Academy
Sound Healer Level 2
Reiki Practitioner Level 2
Currently studying Vedic Chanting in the tradition of
TKV Desikachar and Krishnamacharya
Mirella Zampi - MZ Sacred Healing
“My mission is to help you become aware of those parts that prevent you from having your best life in order to show you how to find a greater joy, empowerment and liberation within you despite the circumstances that persist. With time, you can even learn to transform these circumstances to make your outer life as awesome as your inner life.”
Mirella offers Energy healing and spiritual guidance, connecting on a heart level that encourages empowerment of self.
Training and Education
500hrs Hatha Yoga Himalayan Institute
Indian Head & Face Masseur
Angelic Reiki Master
King Healer
Seraphim Healer
Atlantean & Crystal Healer
Trauma Breathing
Experienced Hatha Yoga Teacher with a passion for holistic well-being. Proficient in guiding students through asanas, pranayama and relaxation/meditation healing techniques.
Currently studying Vedic, Tantric and advanced Mantra chanting and holistic modalities for healing. Meditation & Kundalini.
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