Welcome to Melé Yoga

Helping you to 

Move, Pause and Grow

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Snapshot on Melé Yoga

"My classes are designed to make you feel better in your bodies, enhance the quality of your breath 
and find a little bit of space, whether that's time for yourself or peace of mind."


Melé

Yoga can help people from all walks of life, ages, fitness levels and body types.  It’s a combination of practices that help balance the mind, body and soul, whilst optimising healthily living and wellbeing.  It can help you to reconnect with your breath, strengthen the body and mind.  Whether you are a beginner or a regular practitioner, we can all benefit from taking some time out to Move.  Pause allowing time to reflect and make useful decisions, helping us to Grow.

 
Melé Yoga's holds classes in and around Surrey ranging from beginners, gentle to dynamic.  Her teaching style is a blend of Hatha, Yin Yang, and Mindful Vinyasa Flow Yoga.
 
Classes are available for groups, one to ones, privates, community, corporates and events, so get in touch to book!

what my students have to say

WONDERFUL TEACHER

“Wonderful classes with a wonderful teacher, I have learnt so much from Mel. I highly recommend these classes”

 - Hayley M - 

Want to leave a review?

 

In person and Online MELÉ YOGA CLASSES

❄️ Monday 12:00 - 13:00 Yin Yang Yoga @surreyhillsphysio The Barn at Denbies, Dorking** (Open Studio) **NEW**
❄️ Monday 16:15 - 17:15 Beginners and Refiners Course @Little Bookham Village Hall **Class change**
❄️ Monday 17:30 - 18:30 Hatha Flow @Little Bookham Village Hall
❄️ Tuesday 11.15 - 12.15 Yin Yang Yoga @beaverbrook ** (Studio Members/Guests class)
❄️ Tuesday 18:00 – 19:00 Yin Yang Yoga (60 Mins) @Online & Replay **NEW**
❄️ Tuesday 20:00 – 21:00 Yin Yang Yoga (60 Mins) @ St Martins Community Hall, East Horsley **NEW**
❄️ Thursday 16:45 - 17:30 Teen Yoga @surreyhillsphysio The Barn at Denbies, Dorking** (Open Studio)
❄️ Thursday 17:45 - 18:45 Gentle Yoga @surreyhillsphysio The Barn at Denbies, Dorking** (Open Studio) **Class change**
❄️ Thursday 19:30 – 20:45 Yin Yang Yoga (75 MIN) @ St Martins Community Hall, East Horsley **Class change**
❄️ Friday 10:00 – 11:15 Community Gentle Hatha Flow & Coffee Morning Till approx 12:00 @Online & Replay
❄️ Sunday 11:30 - 12:30 Sunday Slowdown @cobhamyoga ** (Open Studio)
❄️ Friday 17:45 - 19:25 ***Workshops*** 100 Minutes Yin Yang Yoga 28th January, 25th February, 25th March @ Little Bookham Village Hall


Go to the Classes page for more information.
 
For more information on yoga and what to expect in a Melé Yoga class, go to Useful Information.

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Types Of Classes

Fun at Yoga

Join the yoga community and book into a Melé Yoga open group classes

Open Group Classes

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Have more personal time with a One to One, Semi Private or Private Group

Private Classes

Modern Office

Jump straight to Events, Corporate and wellbeing classes 

Events & Corporate Classes

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Types Of Group Yoga Offered

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Mel Beretta Melé Yoga Teacher, Surrey

ABOUT MELé

To this day Melé remembers the effect her first yoga class had on her and her friends.  An immense feeling of stillness, calm and enlightenment, yet after moving and working their bodies.The ability to guide someone into this state of peace and wellbeing intrigued Melé and started her on her Yoga journey.
It also made her hungry to understand how to bring others into
this state, which is where she began her teacher training journey.   

 

Melé first practised yoga in 2004.  She holds the following 200hr qualifications; British Wheel of Yoga (BWY accreditation), Yoga Alliance Professionals (UK) registered and Yoga Alliance US certified, having completed her 200hr Teacher Training with world-renowned yoga teacher Simon Low and The Yoga Academy, 

 

Melé offers regular group and one-to-one yoga classes in and around Surrey.  Her yoga style is a blend of Hatha, Yin Yang and mindful Vinyasa Flow Yoga.

 

Melé would love to share the yoga journey with you, so get
in touch!

TRAINING AND EDUCATION

With new things being found out every day, I like to keep an open mind and continue to deepen my knowledge by attending regular ongoing training and workshops.  Passing on what I have learnt in my teachings is really important to me.

Qualifications

200hr Teacher Training with Simon Low and The Yoga Academy

200hr British Wheel of Yoga (BWY accreditation)

200hr Yoga Alliance Professionals (UK) registered

200hr Yoga Alliance US certified  

First Aid Certified

Ongoing Training and Workshops

 

 

8 hr The Power of Prana with Julie Martin

30 hr The Evolution Of A Yoga Practice with Julie Martin

Guided Body Worlds Exhibition with Gary Carter

Ongoing Philosophy workshops with Gill Lloyd

Hip, Pelvis and Lower Back with Julie Gudmestad

Learn to breathe with MaxStrom

A way of moving with John Stirk

Working with What You've Got: Fascia and Biotensegrity with Stu Girling

Working with What You've Got: Hips with Stu Girling

Absolutely positively happy with Mercedes Ngoh Sieff

Finding Our Foundations – Primary Support – The Foot & the Lower Leg with Gary Carter       

Trauma in Tissues with Gary Carter  

Absolutely. positively. Strong vinyasa flow yoga + positive psychology coaching with Mercedes Ngoh Sieff

Hands-on Adjustments: a teacher’s workshop with Mimi Kuo Deemer 

Precision + subtlety in practice with Anna Ashby

 

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ABOUT YOGA

There is a pratice for everybody

Some of the practices include:

 

AsanaPhysical postures  

Probably the most well-known element of yoga.  We’ve all seen pictures of yogi’s getting themselves into perplexing positions.  This can sometimes put people off as they think they have to be flexible, but this is a misconception.  Asana doesn't have to be complicated and can help improve your strength, balance, focus, flexibility and much much more!

 

Pranayama – Breathing techniques

  Can help control your nervous system reducing stress and anxiety, or directing energy
where it’s needed.  These techniques can promote calmness aiding improved sleep.

 

Meditation – Exercising the muscle of the mind! 

We sometimes focus on what we can see, but if we can help clear our minds we could lead more peaceful lives.  Meditation is a form of exercising the mind, helping to build strength and control.

 

But this is only the tip of the iceberg into the paradox that is yoga.  

Yoga Classes

Melé Yoga Class

Melé's Thoughts

Melé Yoga's thoughts - Blog coming soon....

No matter your fitness level and experience, Melé Yoga has a class to help boost your health and fitness. Contact me for more details and to reserve a spot in my next class.

 

 

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”

Thích Nhãt Hnh 

Melé Yoga Meditation