Welcome to Melé Yoga
Helping you to
Move, Pause and Grow
Snapshot on Melé Yoga
"My classes are designed to make you feel better in your bodies, enhance the quality of your breath
and find a little bit of space, whether that's time for yourself or peace of mind."
Melé
Yoga can help people from all walks of life, ages, fitness levels and body types. It’s a combination of practices that help balance the mind, body and soul, whilst optimising healthily living and wellbeing. It can help you to reconnect with your breath, strengthen the body and mind. Whether you are a beginner or a regular practitioner, we can all benefit from taking some time out to Move. Pause allowing time to reflect and make useful decisions, helping us to Grow.
Melé Yoga's holds classes in and around Surrey ranging from beginners, gentle to dynamic. Her teaching style is a blend of Hatha, Yin Yang, and Mindful Vinyasa Flow Yoga.
Classes are available for groups, one to ones, privates, community, corporates and events, so get in touch to book!
In person and Online MELÉ YOGA CLASSES
Monday 16:30 - 17:30 Beginners, Refiners & Beyond @Little Bookham Village Hall
Monday 17:45 - 18:45 Hatha Flow @ Little Bookham Village Hall & Live online / Replay
Tuesday 11.15 - 12.15 Yin Yang Yoga @ Beaverbrook ** (Studio Members/Guests class)
Tuesday 18:00 – 19:00 Yin Yang Yoga (60 Mins) @ Online & Replay
Tuesday 20:00 – 21:00 Yin Yang Yoga (60 Mins) @ St Martins Community Hall, East Horsley
Thursday 19:30 – 20:45 Yin Yang Yoga (75 MIN) @ St Martins Community Hall, East Horsley
Friday 10:00 – 11:15 Community Gentle Hatha Flow & Coffee Morning Till approx 12:00 @ St Marys & Nichols, Leatherhead
Sunday 11:30 - 12:30 Sunday Slowdown @cobhamyoga ** (Open Studio)
Go to the Classes page for more information.
For more information on yoga and what to expect in a Melé Yoga class, go to Useful Information.
Types Of Classes
Types Of Group Yoga Offered
ABOUT MELé
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To this day Melé remembers the effect her first yoga class had on her and her friends. An immense feeling of stillness, calm and enlightenment, yet after moving and working their bodies.The ability to guide someone into this state of peace and wellbeing intrigued Melé and started her on her Yoga journey.
It also made her hungry to understand how to bring others into
this state, which is where she began her teacher training journey.
Melé first practised yoga in 2004. She holds the following 200hr qualifications; British Wheel of Yoga (BWY accreditation), Yoga Alliance Professionals (UK) registered and Yoga Alliance US certified, having completed her 200hr Teacher Training with world-renowned yoga teacher Simon Low and The Yoga Academy,
Melé offers regular group and one-to-one yoga classes in and around Surrey. Her yoga style is a blend of Hatha, Yin Yang and mindful Vinyasa Flow Yoga.
Melé would love to share the yoga journey with you, so get
in touch!
TRAINING AND EDUCATION
With new things being found out every day, I like to keep an open mind and continue to deepen my knowledge by attending regular ongoing training and workshops. Passing on what I have learnt in my teachings is really important to me.
Qualifications
200hr Teacher Training with Simon Low and The Yoga Academy
200hr British Wheel of Yoga (BWY accreditation)
200hr Yoga Alliance Professionals (UK) registered
200hr Yoga Alliance US certified
First Aid Certified
Ongoing Training and Workshops
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8 hr The Power of Prana with Julie Martin
30 hr The Evolution Of A Yoga Practice with Julie Martin
Guided Body Worlds Exhibition with Gary Carter
Ongoing Philosophy workshops with Gill Lloyd
Hip, Pelvis and Lower Back with Julie Gudmestad
Learn to breathe with MaxStrom
A way of moving with John Stirk
Working with What You've Got: Fascia and Biotensegrity with Stu Girling
Working with What You've Got: Hips with Stu Girling
Absolutely positively happy with Mercedes Ngoh Sieff
Finding Our Foundations – Primary Support – The Foot & the Lower Leg with Gary Carter
Trauma in Tissues with Gary Carter
Absolutely. positively. Strong vinyasa flow yoga + positive psychology coaching with Mercedes Ngoh Sieff
Hands-on Adjustments: a teacher’s workshop with Mimi Kuo Deemer
Precision + subtlety in practice with Anna Ashby
ABOUT YOGA
There is a pratice for everybody
Some of the practices include:
Asana – Physical postures
Probably the most well-known element of yoga. We’ve all seen pictures of yogi’s getting themselves into perplexing positions. This can sometimes put people off as they think they have to be flexible, but this is a misconception. Asana doesn't have to be complicated and can help improve your strength, balance, focus, flexibility and much much more!
Pranayama – Breathing techniques
Can help control your nervous system reducing stress and anxiety, or directing energy
where it’s needed. These techniques can promote calmness aiding improved sleep.
Meditation – Exercising the muscle of the mind!
We sometimes focus on what we can see, but if we can help clear our minds we could lead more peaceful lives. Meditation is a form of exercising the mind, helping to build strength and control.
But this is only the tip of the iceberg into the paradox that is yoga.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
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Thích Nhãt Hạnh
