Welcome to Melé Yoga

Helping you to 

Move, Pause and Grow

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Snapshot on Melé Yoga

"My classes are designed to make you feel better in your bodies, enhance the quality of your breath 
and find a little bit of space, whether that's time for yourself or peace of mind."


Melé

Yoga can help people from all walks of life, ages, fitness levels and body types.  It’s a combination of practices that help balance the mind, body and soul, whilst optimising healthily living and wellbeing.  It can help you to reconnect with your breath, strengthen the body and mind.  Whether you are a beginner or a regular practitioner, we can all benefit from taking some time out to Move.  Pause allowing time to reflect and make useful decisions, helping us to Grow.

 
Melé Yoga's holds classes in and around Surrey ranging from beginners, gentle to dynamic.  Her teaching style is a blend of Hatha, Yin Yang, and Mindful Vinyasa Flow Yoga.
 
Classes are available for groups, one to ones, privates, community, corporates and events, so get in touch to book!

what my students have to say

CONFIDENCE BOOSTING YET CHALLENGING

Hi Melé,
A quick note to say how much I am enjoying the Tuesday evening yoga sessions. The sessions are confidence boosting yet challenging for me at the same time!
Thank you and see you next week"

 - Nia- 

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ABOUT YOGA

There is a pratice for everybody

Some of the practices include:

 

AsanaPhysical postures  

Probably the most well-known element of yoga.  We’ve all seen pictures of yogi’s getting themselves into perplexing positions.  This can sometimes put people off as they think they have to be flexible, but this is a misconception.  Asana doesn't have to be complicated and can help improve your strength, balance, focus, flexibility and much much more!

 

Pranayama – Breathing techniques

  Can help control your nervous system reducing stress and anxiety, or directing energy
where it’s needed.  These techniques can promote calmness aiding improved sleep.

 

Meditation – Exercising the muscle of the mind! 

We sometimes focus on what we can see, but if we can help clear our minds we could lead more peaceful lives.  Meditation is a form of exercising the mind, helping to build strength and control.

 

But this is only the tip of the iceberg into the paradox that is yoga.  

 

on hold inperson MELÉ YOGA CLASSES

 - Little Bookham Village Hall - Monday & Friday Evenings - Public 
- Beaverbrook Estate, Leatherhead - Tuesday Mornings - Members   
   Only
- East Horsley Village Hall - Tuesday Evenings - Public
- St Lawrence Church Hall - Friday Mornings
- Cobham Yoga - Sunday Mornings

- Dorking Wednesday Evenings - Public
- Horsley Estate De Vere - Monday and Wednesdays - Public
- Wisley Gardens, Woking - Lunchtime - Closed Group
 
Go to the Classes page for more information.
 
For more information on yoga and what to expect in a Melé Yoga class, go to Useful Information.

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Types Of Classes

Fun at Yoga

Join the yoga community and book into a Melé Yoga open group classes

Open Group Classes

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Have more personal time with a One to One, Semi Private or Private Group

Private Classes

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Jump straight to Events, Corporate and wellbeing classes 

Events & Corporate Classes

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Types Of Group Yoga Offered