Welcome to Melé Yoga

Helping you to 

Move, Pause and Grow

Snapshot on Melé Yoga

Yoga can help people from all walks of life, ages, fitness levels and body types.  It’s a combination of practices that help balance the mind, body and soul, whilst optimising healthily living and wellbeing.  It can help you to reconnect with your breath, strengthen the body and mind.  Whether you are a beginner or a regular practitioner, we can all benefit from taking some time out to Move.  Pause allowing time to reflect and make useful decisions, helping us to Grow.

 

Melé Yoga's holds classes in and around Surrey ranging from beginners, gentle to dynamic.  Her teaching style is a blend of Hatha, Yin Yang, and Mindful Vinyasa Flow Yoga.

 

Classes are available for groups, one to ones, privates, community, corporates and events, so get in touch to book!

what my students have to say

EXCELLENT YOGA PRACTICE

“Melé has an excellent teaching style, making everyone feel relaxed and safe. The pace of her lesson is just right with poses flowing seamlessly from one move to the next with intervals of rest in between.”

 - Judith R - 

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ABOUT YOGA

There is a pratice for everybody

Some of the practices include:

 

AsanaPhysical postures  

Probably the most well-known element of yoga.  We’ve all seen pictures of yogi’s getting themselves into perplexing positions.  This can sometimes put people off as they think they have to be flexible, but this is a misconception.  Asana doesn't have to be complicated and can help improve your strength, balance, focus, flexibility and much much more!

 

Pranayama – Breathing techniques

  Can help control your nervous system reducing stress and anxiety, or directing energy
where it’s needed.  These techniques can promote calmness aiding improved sleep.

 

Meditation – Exercising the muscle of the mind! 

We sometimes focus on what we can see, but if we can help clear our minds we could lead more peaceful lives.  Meditation is a form of exercising the mind, helping to build strength and control.

 

But this is only the tip of the iceberg into the paradox that is yoga.  

 

CURRENT MELÉ YOGA CLASSES

 - Little Bookham Village Hall - Monday & Friday Evenings - Public 

 - Wisley Gardens, Woking - Tuesday Lunchtime - Closed Group

 - Horsley Estate (Towers) De Vere - Tuesday Evenings - Public

 - East Horsley Village Hall - Tuesday Evenings - Public

 - West Chiropractic, West Byfleet - Tuesday Evenings - Closed Group

 - Anytime Fitness, Dorking - Wednesday Evenings - Members Only

 - St Mary's and St Nichols Church, Leatherhead - Friday Mornings -

   Closed Group

 - Anytime Fitness, Dorking - Saturday Mornings - Members Only

 - Beaverbrook Estate, Leatherhead - Saturday Mornings - Members

   Only

 - Fresh Gym, Shepperton - Sunday Morning - Public

 

Go to the Classes page for more information.

 

For more information on yoga and what to expect in a Melé Yoga class, go to Useful Information.

Move . Pause . Grow

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Contact

07947 867 360

Address

Holly Cottage, 82 Woodlands Road,
Little Bookham, Leatherhead,
Surrey, KT23 4HH

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