Melé Yoga In The Studio
MELÉ YOGA CORPORATE CLASSES
There are many benefits to practicing yoga including:
-
Stress reduction
-
Boost productivity
-
Reduce sickness
-
Improved concentration
-
Increased fitness and energy levels
The list goes on........
Why not incorporate yoga as part of your workforce wellbeing activities?
Classes can be provided at lunchtimes, after work or during the day as part of a team building exercise or corporate event. Running for 30, 45, 60, 90 minutes plus.
Mats and equipment can be provided.
Do get in touch to book or request references from Melé Yogas clients.
Monday Evenings
Little Bookham Village Hall
Current
Hatha Flow Yoga
Open Classes
Hatha Flow is a blend of Hatha and Vinyasa Flow Yoga. This all level class is suitable for those looking to strenghten the body, deepen the breath and focus the mind. We also take mindful pauses to reflect on our pratice, and fine tune postures.
Beginners welcome.
Free parking is available outside the village hall.
Please arrive 5 minutes before classes start.
Please bring your own mat.
Location
Little Bookham Village Hall
Little Bookham Street
Great Bookham
KT23 3AF
Monday's
Hatha Flow 16:15 - 17:15
Hatha Flow 17:30 - 18:30
- £7 for your first class*
- £12 per class when booking by
term in advance.
- £14 drop in
I'm phasing back to some of my venue
held classes. The current schedule is above, but hopefully the following will be added
back in soon too
Tuesday Mornings
Beaverbrook Estate, Leatherhead
Current
Mixed Ability Hatha Yoga Flow
Closed Class Members Only
A stronger Hatha Flow yoga class, designed to create heat and strengthen the body, deepen the breath and focus the mind.
Location
Beaverbrook Estate
The Coach House,
Reigate Road,
Leatherhead,
KT22 8QX
Tuesday's
Yang Hatha Flow
11:15 - 12:15
Tuesday Lunchtime
Wisley Gardens Staff Class
Mixed Ability Hatha Yoga
Closed Group Class
A lunchtime class for RHS Wisley Gardens staff to move, flow connect with their breath and reset.
A mixed ability class that will ease out and strengthen muscles.
(Sorry this class is for a closed private group.
There is an open class available below @ East Horsley Village Hall)
Tuesday's 12:15 - 13:00
Advance booking required via:
- Members Log In section
- Wisley Gardens Page.
Location
RHS Wisley Gardens
Wisley Lane
Wisley
Woking
GU23 6QB
Tuesday Evenings
Horsley Estate (De Vere)
On Pause
Hatha Flow Yoga
A mixed ability class for De Vere Horsley Estate.
Hatha Flow is a blend of Hatha and Vinyasa Flow Yoga. Sessions are created to take you safely through poses, helping you to build strength, stamina, increase your flexibility and mobility.
Beginners welcome.
Free parking is available outside the hotel.
Please arrive 5 minutes before classes start.
Please bring your own mat.
Location
Horsley Estate (Towers), De Vere
Ockham Rd South
East Horsley
Leatherhead
KT24 6DU
Tuesday's 17:15 - 18:15
- £7 for your first class*
- £14 drop in
Tuesday Evenings
St Martins Community Hall
Current
Gentle Hatha Flow
Open Class
Gentle Hatha Flow yoga is ideal for beginners to intermediates, or those looking for a slower and mindful flowing class that still helps to tone and build up muscle strength. The session will ease you into poses gently, gradually improving body awareness and strength needed for more challenging poses. The class is also ideal for anyone nursing injuries or ailments.
You’ll be taught when and how to apply modifications and variations, keeping you comfortable and safe, whilst also nurturing your home practice and improving your mobility.
Free parking is available outside the village hall.
Please arrive 5 minutes before classes start.
Some mats are available to borrow or feel free to bring your own
Tuesday's 20:00 - 21:00
- £7 for your first class*
- £12 per class when booking
by term, in advance.
- £14 drop in
Location
St Martins Community Hall
Forest Road
East Horsley
(near Effingham Junction)
Surrey
KT24 5HD
Wednesday Evenings
Chasemore Farm, Cobham
Yoga for Horse Riders
Closed Class Members Only
Specialist classes developed for those who ride or work with horses. Melé is a keen rider herself and holds an HND in Equine Studies. She’s found Yoga improved her riding and deepened her relationship with horses.
These classes will focus on specific muscle groups, developing strength and flexibility to help prevent injury and keep the body balanced. We’ll work on improving spatial awareness, postural alignment and balance, whilst maintaining fluidity so horse and rider can become one.
Non-riders can still benefit from these classes and are welcome too.
Location
Chasemore Farm,
Bookham Road
Downside
Cobham
Surrey
KT11 3JT
Wednesday's
Yoga for Horse Riders
16:45 - 17:45
Friday Mornings
St Mary's & Nichols Church Hall, Leatherhead
& Coffee Morning @ The Blue Cafe
Community Gentle Hatha Flow and Coffee Morning
A morning group mixed ability class.
Designed to class to move, connect with the breath, build strength and increase flexibility.
Following the class we usually meet fro coffee till around 12 noon
Spaces are limited, so get in touch to book and to obtain the booking password for this class.
Friday's
10:00 - 11:15
Coffee till approx 12:30
To book please complete the contacts form by clicking book a class below. Providing the dates you would like to attend and your contact details.
Location
St Mary's & Nichols Church Hall
The Reeves Room
Church Road,
Leatherhead
KT22 8ND
Wednesday Evenings
Anytime Fitness, Dorking
On Pause
Mixed Ability Hatha Yoga Flow
Closed Class Members Only
A stronger Hatha Flow yoga class, designed to create heat and strengthen the body, deepen the breath and focus the mind.
Location
Anytime Fitness Dorking
Unit 3, 285 - 293 High Street
Dorking
RH4 1RL
Wednesday's
Hatha Flow 19:00 - 20:00
MELÉ PRIVATE CLASSES
One to Ones | Semi Privates | Private Groups
Private classes can be a great way to refine or deepen your practice. I can:
-
Prepare you to join group classes.
-
Delve into any particular postures you find challenging.
-
Provide bespoke tailored plans for you, your injuries or ailments etc
-
Look to provide classes on a day and time to suits you.
The sessions can be either be for an individual, semi private or small groups of up to four people. They are now being held online, so you can practise in the comfort of your own home. I travel up to approximately 8 miles from Bookham. Locations further away can be arranged by separate agreement and supplement .
Classes can be booked individually or at a discounted block booking rates as follows.
